Fogg Archives - Entusiasmado.com

Cómo cambiar los hábitos sin esfuerzo ( y2)

junio 25, 2013marzo 11, 2013 por Ivan

Os comentaba en la primera parte de esta entrada, que había decidido seguir el programa gratuito de cinco días de BJ Fogg para el cambio de hábitos en pequeños pasos. Si no has leído la entrada anterior sobre como cambiar los hábitos sin esfuerzo (1) por favor hazlo para entender mejor esta. Tipos de cambio de … Leer más

Cómo cambiar de hábitos sin esfuerzo (1)

junio 25, 2013marzo 10, 2013 por Ivan

Hace unos días, mi amigo Homominimus (de homominimus.com), en el frecuente intercambio que hacemos de referencias, autores e ideas, me indicó un autor que estudia el cambio de hábitos: B.J. Fogg. Me explicó que Fogg tenía una teoría sobre el cambio de comportamiento que se basaba en el esfuerzo mínimo y en los pasos de bebé … Leer más

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